Joseph Pilates created his method of Contrology to teach people to be in control of their bodies, not at their mercy. Today we call his work Pilates, and do our best to make him proud.
Pilates is resistance training. It is best described by Romana Kryzonowska as strength, with stretch, and control.
The Pilates Method can be adapted for any body, including:
Total Knee Replacement
Total Hip Replacement
Torn Rotator Cuff/SLAP tear
Post-natal + C-Section Recovery
Pre-professional and Professional Dancers
Athletes (Basketball, Tennis, Golf, etc)