“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
— Joseph Pilates, on Contrology

Joseph Pilates created his method of Contrology to teach people to be in control of their bodies, not at their mercy. Today we call his work Pilates, and do our best to make him proud.

Pilates is resistance training. It is best described by Romana Kryzonowska as strength, with stretch, and control.


The Pilates Method can be adapted for any body, including:

  • Total Knee Replacement

  • Total Hip Replacement

  • Bursitis

  • Arthritis

  • Scoliosis

  • Stenosis

  • Spondylolisthesis

  • Degenerative Disc

  • Torn Meniscus/ACL/PCL

  • Torn Rotator Cuff/SLAP tear

  • Endometriosis/Infertility/IVF

  • Diastasis Recti

  • Post-natal + C-Section Recovery

  • Pregnancy

  • Umbilical/hiatal/inguinal hernias

  • Transverse Myelitis

    Special Populations:

  • Pre-professional and Professional Dancers

  • Dance/Movement Teachers

  • Athletes (Basketball, Tennis, Golf, etc)

  • Boxers

  • Senior Citizens

  • Musicians/Performers