The mind, when housed within a healthful body, possesses a glorious sense of power.
— Joseph Pilates

 

Pilates

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What is Pilates? Find out more about this powerful method of resistance training here. 

Tess Losada

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Who is Tess Losada? Find her education, credentials, and biography here. 

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Interested in how Pilates can benefit you? Click here to sign up for your first workout. 

 

 

“Tess is knowledgeable and truly demonstrates a passion for teaching. I have found a new appreciation for Pilates due to her passion."

 

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